Gluten Free Seared Salmon and Asparagus


I love fish. Particularly a well cooked, crispy skinned salmon.  Here are a few tricks to easy and delicious fish.  These methods can be applied to any fish with skin on.

Gluten Free Seared Salmon

  • heat pan, make sure it is piping hot!
  • add a little olive oil
  • season fish on both sides, I like to keep it simple – salt and pepper
  • sear skin side down first, about 5 minutes, until dark and crisp
  • flip and cook for about 3-5 minutes, depending on thickness of fish
  • DO NOT OVERCOOK FISH, you can always cook longer, but you can’t repair dry fish.
  • squeeze with a little fresh lemon juice
  • devour fish!

Gluten Free  Roasted Asparagus

  • Preheat oven to 500
  • prepare asparagus, trim bottoms
  • toss in a little olive oil, salt and pepper
  • roast for 15-20 minutes, they will take on a beautiful color and be slightly crispy
  • I like to top mine with freshly grated parmesan cheese
  • be kind and share, I know it’s tough for me too…

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2 Responses to Gluten Free Seared Salmon and Asparagus

  1. nicole bobik says:

    I make this every single Monday with some sort of fresh fish. Sprinkled with grated pecorino romano.. so tasty!

  2. Liz says:

    What a delicious and simple meal!

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