Tag: paleo

Gluten Free Waffles

Gluten Free Waffles

My son recently started playing soccer.  So, every Saturday morning I like to make a nice hearty breakfast before his games.  We’ve been doing alot of pancakes, omelets and oatmeal, and now waffles.  That’s why I like to use a blender to quickly whip this 

Cinnamon Pecan Scones

Cinnamon Pecan Scones

These are a great morning treat.  This lightly sweetened scone is the perfect accompaniment for a hot cup of tea.  Easy and quick to prepare,  these nutritious scones will be the perfect start to your day! Gluten Free Cinnamon Pecan Scones 2 eggs 1/4 cup oil 

Apple and Butternut Squash Soup

Apple and Butternut Squash Soup

One of my biggest dislikes about cooking butternut squash is peeling it!   That is why I decided to make this  easier for everyone…  I like to roast my squash in the oven first, while the soup is cooking.  Then simple scoop the cooked squash into the soup, puree it and you’re done!  Peeling and cutting 2 apples is not nearly as labor intensive as peeling and chopping hard butterut squash.  Enjoy this hearty soup in under an hour!

Apple and Butternut Squash Soup

  • 3 cups butternut squash, mashed (recipe here)
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 apples, peeled and chopped
  • 1 teaspoon tumeric
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 1/2 cups broth
  • 1 1/2 cups apple cider
  • 1 cup water (plus more if needed)
  • chives
  • greek yogurt
  1. In a large pot, saute your onions and apples in oil until tender.  Add spices and salt.
  2. Add broth, cider and water.  Bring to a boil, then turn to low and simmer for 30 minutes.
  3. Stir in your mashed butternut squash.
  4. Using a hand immersion blender or food processor – puree your soup.
  5. Add additional liquid if needed to adjust the texture of the soup to your liking.  If you like a sweeter soup, add more cider.  More savory, add broth.
  6. Serve warm with a dollop of greek yogurt and freshly chopped chives.

Other soups to try:

Butternut Squash Mash

Butternut Squash Mash

Butternut squash is so delicious on it’s own.  A simple cooking method and a little flavor added, and you have a complete side dish made in no time.  Rustic, yet elegant enough to be on any holiday menu.  Sometimes less is more. Butternut Squash Mash 1 large 

Roast Pork Loin with Mushrooms and Leeks

Roast Pork Loin with Mushrooms and Leeks

I’m not usually a fan of roasting large pieces of meat….  to me it just takes longer and often ends up overcooked and dry.  By splitting the roast lengthwise, it creates 2 loins – cutting the cooking time in half (as much as I love