Tag: paleo

Beef Bourguignon

Beef Bourguignon

As much as I respect Julia Child and her culinary expertise…. I have modified her famous version of Beef Bourguignon.  Check it out!  It has the longest steps ever, no wonder people are intimidated to make this dish!  Don’t worry, I have made a much 

Cranberry-Cardamom Upside Down Cake

Cranberry-Cardamom Upside Down Cake

I was recently introduced to cardamom, a spice commonly used in Indian cuisine.  Aromatic and intense.  These little pods pack a punch of flavor.  They come in small pods covered in a thin papery shell.  It can be pricey, but one little pod goes a 

Shepherd’s Pie

Shepherd’s Pie

Did you know that a Shepherd’s Pie is only called that if you use lamb?? Otherwise it is technically called “Cottage Pie”, if using beef or turkey. Use whatever meat you prefer or have on hand.  Depending on the price of meat or the availability of ground lamb, I often use beef.  I replaced the usual mashed potato topping with a tasty cauliflower mash… obviously potatoes are gluten free, so it is a preference if you would still like to use them.  Just follow the recipe and then simply top with your potatoes instead.  However, if you haven’t ventured into the world of cauliflower mash, I want to encourage you to try it in this recipe!  I promise you will be pleasantly surprised :)

I have brought this Sheperd’s Pie to a number of family events and potlucks and the dish is always wiped clean!  I even get requests to bring it places!  There is just something so comforting about this meal.

Shepherd’s Pie

  • 1 large onion, chopped
  • 2 carrots, diced
  • 1 lb ground lamb, beef, or turkey
  • 4 cloves garlic, chopped
  • 10 oz mushrooms, chopped
  • 1/3 cup red wine
  • 3 tablespoons tomato paste
  • 1 1/4 cup chicken stock
  • 1 teaspoon fresh thyme leaves
  • 1/2 teaspoon dried oregano
  • 1 cup frozen peas
  • sea salt and fresh cracked pepper to taste

Mashed Cauliflower Topping

  • 1 head cauliflower, cut into florets and steamed 15 minutes
  • 4 tablespoons butter
  • 1/2 cup grated swiss cheese
  • 1/2 cup grated parmesan cheese
  • salt and pepper to taste
  1. The first step is to prepare your mashed cauliflower topping.  Combine the steamed cauliflower and all of the ingredients into a food processor or blender.  Blend until smooth and fluffy.   Set mixture aside.
  2. Preheat your oven to 400.
  3. Heat a large cast iron or oven proof skillet with 2 tablespoons oil.
  4. Saute the onion and carrots, until onions are translucent, about 5 minutes.
  5. Add your meat and cook until mostly browned.  Add the mushrooms and garlic.  Cook for another 3-4 minutes to soften mushrooms.
  6. De-glaze the pan with red wine.
  7. Stir in the tomato paste, stock and herbs.  Cook down for another 3-5 minutes until some of the liquid cooks out and it thickens slightly.
  8. Lastly, stir in the peas.  Give it a quick taste and season accordingly with salt and pepper.
  9. Spread the cauliflower mash evenly on top.
  10. Bake for 20-25 minutes until lightly golden and bubbly.

*if you do not have a dutch oven or oven proof skillet, just transfer the cooked meat mixture to a casserole dish, cover with mashed cauliflower and bake accordingly.

*this recipe is a wonderful potluck dish and is easy to transport… always a crowd pleaser!


Sea Salt Caramel Brownies

Sea Salt Caramel Brownies

I was always the kid eating a bag of popcorn with a handful of chocolate candies  at the same time.  There is just something so good about mixing salty and sweet.  Your taste buds just don’t know what to do! These decadent brownies are a 

Chocolate Hazelnut Thumbprint Cookies

Chocolate Hazelnut Thumbprint Cookies

Remember those little chocolate hazelnut candies that came individually wrapped like a little present in gold foil??  They are now a distant food memory, but I can still taste them…  Well those little guys were my inspiration for today’s cookie. This is kind of bizarre