Gluten Free Seared Salmon and Asparagus

I love fish. Particularly a well cooked, crispy skinned salmon.  Here are a few tricks to easy and delicious fish.  These methods can be applied to any fish with skin on.

Gluten Free Seared Salmon

• heat pan, make sure it is piping hot!
• add a little olive oil
• season fish on both sides, I like to keep it simple – salt and pepper
• sear skin side down first, about 5 minutes, until dark and crisp
• flip and cook for about 3-5 minutes, depending on thickness of fish
• DO NOT OVERCOOK FISH, you can always cook longer, but you can’t repair dry fish.
• squeeze with a little fresh lemon juice
• devour fish!

Gluten Free  Roasted Asparagus

• Preheat oven to 500
• prepare asparagus, trim bottoms
• toss in a little olive oil, salt and pepper
• roast for 15-20 minutes, they will take on a beautiful color and be slightly crispy
• I like to top mine with freshly grated parmesan cheese
• be kind and share, I know it’s tough for me too…